I can say that this week has been really great I have been really motivated because I am getting the size I always wanted I am 8 pounds to reach my goal and thanks to this journal I have been doing a great job with my dieting and keeping my spirits up I have been eating alot of vegetable this week versus junkfood which is a very good thing. I was doing really bad in the beggining but as the week progressed I did alot better thanks to my family I have been able to stay motivated and hopefully keep this journey on.