I learned many things about myself over these 8 weeks. One of the major things I learned was that I didn’t really have much control over my unhealthy snacking. It got better as the weeks progressed, but when I had to do healthy snacking on the weekends was when I struggle. I don’t know what it is about the weekends, but those were the hardest. I noticed that during this week I would reach for healthier snacks. It was surprising to notice that doing this has changed my habits. I will continue this for the future, but I think I’ll just try to limit my snacking on the weekends and try to drink water instead. Overall I’m very happy with the results of my Wellness Plan.

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