This week could be the first week I have truly stuck to my plan every day.  My reward for myself is usually one day off, but sometimes that becomes two or three.  But, this week, I am proud to say that I stuck to my plan of eating 5 servings of fruit every day!  I realized that I was eating more fruit simply because I wanted it over crappy foods.  My body naturally started craving fruits and overall healthier foods, which is awesome.  Also, working out again has caused me to eat healthier because of the fact that my body needs the nutrients.

The base minimum given by most nutritional guidelines is 5 servings of fruits and/or vegetables a day, and I have finally hit that mark!

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