This week, I added more of a workout into my 3 hours of exercise I am already doing twice a week. I had added in a workout of 50 push ups and crunches along with 1 minutes of planks. I realized on day 1 I was not in the same shape I was in high school when this was a normal work out or warm up in PE. So I had to break it up to working up to the minute planks. It was a rather rewarding week, to feel the burn as well as to feel more energized after. I was doing this workout twice a day, which helped me stay motivated. Since this week brought on a lot of new challenges I was rather surprised that I was looking forward to the workout to exert some anger or stress. I have also found more workouts that I can do over the summer, as well as more health eating choices. 

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