Week four was not a productive week for my exercise routine. Everyone in my dorm was sick or getting sick, and I really did not want to get sick. I didn’t push myself or go out for a run like I was suppose to. I find that when I workout I get sick much easier then when I don’t because of my asthma. With asthma my immune system gets pretty weak so I decided that taking it easy on week four was the right move. I didn’t get sick so I think I did the right move by taking it easy. I do count week four as a failure for my wellness plan, but I enjoy my health way more than I do a wellness plan. Overall week four was not very productive in exercise or getting out on a hike like I would have liked to.

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